Early Years Providers: Be Well – Do Well
Tutor:
Claire Standring and Dr Lala Manners
Start date:
End date:
Days:
Thursdays
Times:
13:00 - 15:00
Duration:
12 weeks
This 6-week course focuses on the essential elements of wellbeing in the Early Years. Each week includes a balance of knowledge and practical advice, with opportunities throughout for learners to collaborate and reflect on their learning with others. Each class will also include some gentle movement. The relationship between physical and mental health in children and adults will be threaded through the course and a range of practical strategies suggested to best manage the stresses and strains of everyday life. |
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Course content:1. Making kindness your modus operandi 2. The stress factor 3. Friendships 4. Moving is soothing (benefits of movement for our physical and mental health 5. The power of body image 6. Resilience 7. The pleasure of small things- the power of community 8. All about our backs 9. Boundaries and limits 10. Bounding with energy
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By the end of the course you will have:
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Register your interest
This course is free
Any questions? Email us at learning@westway.org or call 020 8962 5741